Feldenkrais® &
Anat Baniel
Methodsm
for children and adults
in Bellevue, WA
425-641-4779
Frequently Asked Questions
What packages do you offer for adults?
Choose a program that fits your goals. Some of our clients solve their initial problem, learn how to prevent it, and leave happy after a few sessions. Others find that as they start feeling more limber and comfortable, their dreams begin to surface and they enjoy our help building new skills and continuing to feel younger and more fluid and flexible in body and mind.
Learning to use your body well is a lot like learning to play an instrument. Your skill at finding comfort and ease and feeling in control of your own comfort grows with practice.
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Quick relief |
4 sessions over 2 weeks to learn how to relieve and prevent specific areas of stiffness and pain. |
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Get your body back |
10 sessions to enjoy a comfortable, limber body and discover your own power to move toward comfort. |
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Get your life back |
20 sessions to expand your ability to learn new skills and dramatically improve what you can do physically. Is there an activity you’d love to do, but pain, stiffness or lack of energy is preventing you from doing it? This program helps you find efficient use of your body, so you have more energy, and changes the way you think about learning. |
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Get younger |
An ongoing practice of Feldenkrais through private sessions and classes to continue expanding your learning into new areas. |
More questions? See our FAQs for adults and children.
If your question isn't answered, email us at info@movebeyondlimits.com, or call us at 425-641-4779.