Parkinsons and Feldenkrais at Move Beyond Limits

Feldenkrais^® & Anat Baniel Method^sm
for children and adults
in Bellevue and Seattle, WA

425-641-4779

Archive of Online Feldenkrais Classes for people with Parkinson's

These classes were taught by Irene online during the Covid pandemic in 2020. The Northwest Parkinson's Foundation funded these classes and made them available for free. All classes are available on YouTube in the Feldenkrais Method for People with Parkinsons playlist.

Here's a list organized by theme so you can pick one that looks useful. Or join us online for classes or private sessions.

Theme	Lesson	What else it's helpful for
Getting started	Turning in sitting Pelvis unlocks everything	Comfortable neck Driving safely Finding things Balance Walking Breathing
Balance	Balance Turning in standing Pelvis over feet Circling crossed legs Transferring weight	Balance Stability Walking
Preventing falls	Fall proofing yourself Finding middle Counterbalance	Balance Stability Walking Reaching for things
Posture	Intro to improving posture Lots of other lessons - see "what else it's helpful for"
Getting up from a chair	Sit to stand	Posture Lifting your legs
Walking	Walking in your chair Sitbones and hamstrings Balance and turning	Sitting comfortably Squatting Bending down to pick up something Going up and down stairs
Feet and knees	Feet 1 Feet 2 Feet on a roller Knees	Balance and stability Walking on uneven ground Relieving foot pain
Arms and shoulders	Posture and arms Arm circles Curiosity Raising arms	Balance
Back	Back on a roller	Walking Mobility
Improving your mood and readiness to move	Any lesson Finding power	Each lesson leaves you feeling calmer and feeling ready for anything
Eyes and vision	Eyes and vision Scanning around yourself	Posture
Speaking louder	Voice 1 Voice 2 Voice and swallowing	Posture Swallowing
Swallowing	Pecking and swallowing	Posture Speaking louder
Smiling	Balance & smiling with a mask	Balance Walking
Sleeping	Relaxing into sleep	Balance

Bel-Red Medical Building, 15650 NE 24th, Suite C3, Bellevue
(Just south of Microsoft main campus)

425-641-4779 info@movebeyondlimits.com

I'm interested in info about: Adults Children