Feldenkrais® & Anat Baniel Methodsm
for children and adults
in Bellevue and Seattle, WA

425-641-4779

  

Archive of Online Feldenkrais Classes for people with Parkinson's

These classes were taught by Irene online during the Covid pandemic in 2020. The Northwest Parkinson's Foundation funded these classes and made them available for free. All classes are available on YouTube in the Feldenkrais Method for People with Parkinsons playlist.

Here's a list organized by theme so you can pick one that looks useful. Or join us online for classes or private sessions.

Theme

Lesson

What else it's helpful for

Getting started

Turning in sitting

Pelvis unlocks everything

Comfortable neck

Driving safely

Finding things

Balance

Walking

Breathing

Balance

Balance

Turning in standing

Pelvis over feet

Circling crossed legs

Transferring weight

Balance

Stability

Walking

Preventing falls

Fall proofing yourself

Finding middle

Counterbalance

Balance

Stability

Walking

Reaching for things

Posture

Intro to improving posture

Lots of other lessons - see "what else it's helpful for"

 

Getting up from a chair

Sit to stand

Posture

Lifting your legs

Walking

Walking in your chair

Sitbones and hamstrings

Balance and turning

Sitting comfortably

Squatting

Bending down to pick up something

Going up and down stairs

Feet and knees

Feet 1

Feet 2

Feet on a roller

Knees

Balance and stability

Walking on uneven ground

Relieving foot pain

Arms and shoulders

Posture and arms

Arm circles

Curiosity

Raising arms

Balance

Back

Back on a roller

Walking

Mobility

Improving your mood and readiness to move

Any lesson

Finding power

Each lesson leaves you feeling calmer and feeling ready for anything

Eyes and vision

Eyes and vision

Scanning around yourself

Posture

Speaking louder

Voice 1

Voice 2

Voice and swallowing

Posture

Swallowing

Swallowing

Pecking and swallowing

Posture

Speaking louder

Smiling

Balance & smiling with a mask

Balance

Walking

Sleeping

Relaxing into sleep

Balance

Making the impossible possible; making the possible easy;
and making the easy, elegant.

Moshe Feldenkrais, D.Sc., founder of the Feldenkrais Method®

 

Bel-Red Medical Building, 15650 NE 24th, Suite C3, Bellevue
(Just south of Microsoft main campus)

        425-641-4779     info@movebeyondlimits.com

I'm interested in info about:   Adults    Children

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