Join a FREE online class to improve how you move
Tuesdays and Thursdays, 10:30 am - 11:30am PST,
hosted by Northwest Parkinson's Foundation
What to expect: Gentle fun movement exploration
that makes you feel more limber and more comfortable doing daily movements
like getting up from a chair and walking. Participants say their arms
swing easier, neck pain is down, posture and symmetry improves, and it gets
easier to walk on uneven ground.
Topics are based on
participants' challenge areas: upcoming topics include posture,
speaking, swallowing, smiling, handwriting, incontinence, vision,
constipation, difficulty peeing, sleep challenges, preventing and overcoming
freezing, rolling over in bed, going up and down stairs, stepping off curbs
What you need to participate:
- a computer (PC or Mac) or laptop with Internet
access, speaker, and microphone, or a cell phone.
- a comfortable chair and a quiet space
How to sign up: Go to
www.EventBrite.com, and search for "NWPF
Feldenkrais". That will give you the link for the current series. Once you
sign up, you'll receive a Zoom link.
New to Zoom?: No problem. Email Irene
and I'll set up a time to walk you through getting connected.
Want to view a recording of a lesson?
View the archive of lessons.
Click the pictures below to see
Irene Pasternack teaching at the
2011 Parkinson's Recovery Summit:
Click the picture below to see Irene's presentation at the 2020
NW Parkinson's Foundation Hope Conference.